8 Essential Habits for Lifelong Wellness
Taking care of your mental and physical health is essential to living a happy, fulfilling life. That’s why Fire Team Fit has compiled...
How to Focus on Fitness: A Guide for People with Disabilities
Photo by Scott Broome on Unsplash
Exercise has countless benefits for all of us, but living with a disability can make fitness goals a little...
5 Reasons To Start Using a Weightlifting Belt TODAY!
Should you use a weightlifting belt? Should you not use a weightlifting belt? What’s the benefit to using the belt? If you’ve ever asked yourself any or all of these questions, keep reading...
Home Workout #7: "Bells and Whistles"
Sorry this took too long to post. I've been working on some other stuff lately. Actually, a lot of other stuff. But I'm still prioritizing workouts.
Working out, to me, is like brushing my teeth....
Home Workout #6: "Kettlebell HELL"
I'm doing this TONIGHT. I'll post my time when I'm done. Hopefully you'll do the same. I plan on using a 44# bell (female, weighing 130), scale to your abilities. ;)
Update:...
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