8 Essential Habits for Lifelong Wellness
Taking care of your mental and physical health is essential to living a happy, fulfilling life. That’s why Fire Team Fit has compiled...
Home Workout #7: "Bells and Whistles"
Sorry this took too long to post. I've been working on some other stuff lately. Actually, a lot of other stuff. But I'm still prioritizing workouts.
Working out, to me, is like brushing my teeth....
Home Workout #5 "ABS!"
This one burns. But everyone wants a six-pack, right?
It's pretty simple, but if you do this every day it will definitely make a difference.
Home Workout #3: "Leg Day"
Don't Ever Skip Leg Day! Just don't do it. Remember, your butt is the top part of your legs, and everyone needs a good butt....
You can use any type of weight you want/have for...
STOP Failing Diets
I have a confession to make. I’ve basically failed at every single “diet” I have ever tried to go on. Seriously. Every. Single. One. The term “diet” alone makes me cringe. And when I say...
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