Home Workout #7: "Bells and Whistles"
Sorry this took too long to post. I've been working on some other stuff lately. Actually, a lot of other stuff. But I'm still prioritizing workouts.
Working out, to me, is like brushing my teeth....
Home Workout #6: "Kettlebell HELL"
I'm doing this TONIGHT. I'll post my time when I'm done. Hopefully you'll do the same. I plan on using a 44# bell (female, weighing 130), scale to your abilities. ;)
Update:...
Home Workout #4: "Ready, JUMP!"
You can substitute the box jumps for either jumping squats or jump onto a step or curb. Either way, it's a calf burner.
Home Workout #3: "Leg Day"
Don't Ever Skip Leg Day! Just don't do it. Remember, your butt is the top part of your legs, and everyone needs a good butt....
You can use any type of weight you want/have for...
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