Home Workout #6: "Kettlebell HELL"
I'm doing this TONIGHT. I'll post my time when I'm done. Hopefully you'll do the same. I plan on using a 44# bell (female, weighing 130), scale to your abilities. ;)
Update:...
Home Workout #5 "ABS!"
This one burns. But everyone wants a six-pack, right?
It's pretty simple, but if you do this every day it will definitely make a difference.
My First Hydrostatic Weighing
I don’t know what got into me, but I guess just I got curious. I called and scheduled a hydrostatic weighing last week at the University Exercise Physiology Lab. If you don’t know what the...
Stay Motivated with Group Exercise
As we plow through January, many of us who rushed to the gym every day in that first week start to feel the motivation dwindle. We get bored. We feel like we aren’t working out...
STOP Failing Diets
I have a confession to make. I’ve basically failed at every single “diet” I have ever tried to go on. Seriously. Every. Single. One. The term “diet” alone makes me cringe. And when I say...
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