How to Focus on Fitness: A Guide for People with Disabilities

Exercise has countless benefits for all of us, but living with a disability can make fitness goals a little...

Home Workout #7: "Bells and Whistles"

Sorry this took too long to post. I've been working on some other stuff lately. Actually, a lot of other stuff. But I'm still prioritizing workouts.

Working out, to me, is like brushing my teeth....

This one burns. But everyone wants a six-pack, right?

It's pretty simple, but if you do this every day it will definitely make a difference.

Don't Ever Skip Leg Day! Just don't do it. Remember, your butt is the top part of your legs, and everyone needs a good butt....

You can use any type of weight you want/have for...

It's Home Workout Wednesday People!!! I'm going to keep this going.

The Mr. is gone a lot on business travel lately so I'm gonna dedicate this one to him. It's called "Hotel, Motel, Holiday Inn"....