Home Workout #7: "Bells and Whistles"
Sorry this took too long to post. I've been working on some other stuff lately. Actually, a lot of other stuff. But I'm still prioritizing workouts.
Working out, to me, is like brushing my teeth....
Home Workout #3: "Leg Day"
Don't Ever Skip Leg Day! Just don't do it. Remember, your butt is the top part of your legs, and everyone needs a good butt....
You can use any type of weight you want/have for...
Home Workout #2 "Hotel, Motel, Holiday Inn"
It's Home Workout Wednesday People!!! I'm going to keep this going.
The Mr. is gone a lot on business travel lately so I'm gonna dedicate this one to him. It's called "Hotel, Motel, Holiday Inn"....
STOP Failing Diets
I have a confession to make. I’ve basically failed at every single “diet” I have ever tried to go on. Seriously. Every. Single. One. The term “diet” alone makes me cringe. And when I say...
Why I Don’t Record My Workout Scores
I’ve been WODding since the latter part of 2011. For the past 5 years I have almost NEVER recorded any of my scores for WODs, weightlifting maxes or really anything else. Occasionally someone else records...Categories
- Alcatraz
- back support
- Body Fat Percentage
- Celebrate your body
- dieting
- diets fails
- disability fitness
- Fire Team Fit
- Fitness Funny
- Fitness Ideas
- Fitness Motivation
- fitness scores
- Fun Fitness
- functional fitness
- health
- Home Gym
- Home Workout
- Hydrostatic Weighing
- Leg Workout
- Look Good Naked
- Marine Corps Fitness
- Marine Corps Workouts
- Measuring Body Fat
- Military PT
- Military training
- new years resolutions
- Push your limits
- recording progress
- Semper Fit
- Swimming Alcatraz
- Swimming San Francisco
- Travel Workout
- weight belt
- weightlifting
- weightlifting belt
- wellness
- Why you should exercise
- WOD scores