Stay Motivated with Group Exercise
As we plow through January, many of us who rushed to the gym every day in that first week start to feel the motivation dwindle. We get bored. We feel like we aren’t working out...
STOP Failing Diets
I have a confession to make. I’ve basically failed at every single “diet” I have ever tried to go on. Seriously. Every. Single. One. The term “diet” alone makes me cringe. And when I say...
Why I Don’t Record My Workout Scores
I’ve been WODding since the latter part of 2011. For the past 5 years I have almost NEVER recorded any of my scores for WODs, weightlifting maxes or really anything else. Occasionally someone else records...
Exercise. Get Fit. Challenge youself because YOU CAN.
Charlie was the man who raised me. He was my only true father figure. He always stepped in when I needed help with something. He loved me even when I was a bratty teenager and...
Swimming Alcatraz (without a wetsuit)
In September, my husband Ethan and I made the swim to “escape” from Alcatraz Island.
It actually surprises me that so many people do this swim because so many people thought we were crazy for...
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